Practical Tips Caring for Foot Heel

DO NOT just focus on skin care alone.

Stepping stones for the entire body, feet need attention too. Part of the foot is rarely noticed that the heel. Whereas the heel has the thickest skin compared with other parts.

The cause of this section is often thickened and rough from constant pressure and friction with the shoe leather. Other causes are often wearing high heels, and too frequent contact with soap water. untreated ankle often cause cracks or rough.

In order to overcome various problems of the heel, there are some practical steps that can be done. One of them with a pedicure at the salon. But the erosion process repeatedly done too often will make the foot calluses grow back. Therefore, should you choose to take care of the calluses with applying lotion moisturizer that has a high content.



Besides of that, you can do regularly rubbed with ankle foot eraser tool.
Before performing these steps, soak feet in warm water for easier foot rub. One thing to remember, this section plays an important role to protect the feet, so do not ever try to remove calluses with a razor blade or scissors. Because it will make your feet easily infected.

Another way is with the traditional treatment. To soften the calluses on the feet, soak feet for 30 minutes in a mixture of 2 tablespoons pineapple juice, 2 beaten egg yolks, and 1 tablespoon balsamic vinegar. Then drain. Leather ankle that tends to harden or thicken, can also be mashed with avocado inside the skin, then rinsed with water




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Tips Avoiding Foot Odor

This Health problem is not only interfere with the person concerned, but also can interfere with the people around it. All the people would not want to have this one problem, but also interfere with the smell of the feet can decrease a person's self confidence

* If you want to buy shoes, buy good quality shoes. Look inside shoes made of natural material, because it will make your feet can breathe freely and more quickly absorb perspiration. Material synthesis will make your feet out unpleasant smell due to lack of air entry.



* Do not ever feel lucky to buy shoes cheap but low quality. It's better to buy shoes a little more expensive but good quality.

* In addition to watching the selection of shoes, must ensure the feet are always in clean condition. When bathing, wash your feet with a foot brush or other small brush. This is useful to lift dead skin cells which is one cause of odor in kaki.Sebagai alternative, you can soak the feet in cold water. After that, soak with warm water. Skin pores on the feet to be clean and will make a stink at the foot decreased.

* Another way to overcome the smell of feet is to change socks every day. Choose socks made of cotton or wool, avoid using synthetic materials.

* It is recommended not to use the same shoes in a long time. Try alternate shoes, so shoes do not get air and moisture.

* Never let the shoes in the wet conditions. Immediately dry the wet when the shoe. If left more than a day, will cause unpleasant smells. Your feet were so come bau.Jika you've followed the tricks above, foot odor can be lost. Confidence you get anything back.


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