Nutrition For Hair Fertility

Hair is the crown of women

Unfortunately, many women have worn the crown and not maintained. You may have tried various shampoos and conditioners, but the result is not satisfactory. It's time you tried an effort from inside the hair healthy through food.

Foods rich in nutrients when entering the body are affected and to produce a healthy body and healthy hair.

Iron is required to carry sufficient oxygen to your hair. Without enough iron, hair and hair bags had lack of oxygen. Foods rich in iron are red meat, dark leafy vegetables or legumes plants.



Zinc is very important to prevent hair loss and hair building proteins found in foods such as meat and seafood that contain very high levels of zinc.

Copper is also needed in the pigmentation of hair so your hair will be a natural color. Copper-rich foods are shellfish, liver, fresh vegetables, nuts and meat.
Retin-A cream, a derivative of vitamin A, prescribed by a dermatologist for treatment of hair loss. Vitamin A is found in many fruits and vegetables such as carrots and cantaloupe (like watermelon).

Protein functions to build blocks for healthier hair and can be found in meat and seafood.
Hair Nutrient Vitamin B and C both are very important for the circulation of blood in order to run smoothly so that the hair becomes stronger. Each strand of hair becomes limp, not broken and the hair color was not dull.

Vitamin C is a potent antioxidant that is consumed recommended for its ability to rejuvenate and repair cells damaged. Consuming vitamin C and B to facilitate the blood circulation that is required for healthy hair growth. Citrus fruits such as oranges, lemons, strawberries are rich in vitamin C and as good as dark leafy vegetables.

Vitamin E is an antioxidant that is known ability to produce healthy skin and tissue repair. Vitamin E is also intended to produce tissue that is conducive to hair growth. Foods rich in vitamin E are vegetable oils, nuts, and liver.

Iodine is an essential nutrients to optimize thyroid activity. Insufficiency of iodine in your body can affect the thyroid activity, damaging your hair growth.

Essential fatty acids like Omega 3 can be found in salmon and tuna are also good for hair. Do not forget that water contributes a quarter of the weight of a hair. Should make sure that your hair getting enough fluid intake.

Treatment of the outer and inner beauty is very important for your hair. Good try.