Optimistic attitude can Improve Health

Too much pressure to be experienced live person to make most people experience frustration.

Some people due to face a heavy workload to job stress. Other problems such as natural disasters and the deaths of people close can also make depression and frustration. Only a few people who could avoid the pressures of everyday life that can make people frustrated and pessimistic view. However, despite facing hardships and pressures of life, thinking optimistically particularly beneficial for health. What are the benefits? And how to foster an optimistic attitude



How to Be More Optimistic

If you often think negatively of others or of serious situations, it does not mean you can not think positively. You can change negative thinking into positive. It is not difficult to do, but it takes time and practice to create this new habit. Here are some ways to be more optimistic and have a mind and a positive attitude.

Check yourself

When you think that you will not be able to enjoy a bad event will be successful or not perform a task, immediately get rid of that thought. Focus on the positive things that will be generated.

Follow repeatedly.

If the more negative thoughts, then immediately switch to positive thinking.

Follow a healthy lifestyle

Exercising three times a day can turn into a positive mood and reduce stress. A healthy diet also affects the mind and body. And try to manage your stress.

Enjoy work

Try to enjoy your work. No matter your job, look for aspects of your fun.

Find a friend who positively

Find your friends who look at life positively. Such people are those who are optimistic and always support you by giving good advice.

Conversely, if you are surrounded by pessimistic people, will increase your stress and even make you hesitate to manage stress in a healthy way.

Face and accept

Face the situation that you can control; Try to accept the situation that you can not control.
Have a sense of humor

Try to smile and laugh, especially when facing a very difficult time. Find events that invite laughter in their daily activities. A good sense of humor helps a person to have thoughts, emotions, and more positive behavior.

Every day, record the three good things that you experience.
Simple rules
Do not say anything to yourself something that does not want to say to someone else.


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Prevent Wrinkles Early With Tomatoes

Tomatoes are known for its lycopene content are believed to prevent wrinkles and dark spots on the skin from the sun

From a study in 80% of human skin wrinkles caused by sunlight. Lycopene is a potent antioxidant that may reduce premature aging caused by sun exposure.



Pasta lycopene-rich tomato, can dramatically reduce skin damage caused by sunlight. Lycopene is a powerful antioxidant and powerful weapons in preventing skin damage caused by free radicals.

Add some cooked tomato dishes into your menu such as spaghetti, pizza, tomato soup or the other. If possible choose a cooked tomatoes than raw. Though raw tomatoes contain more lycopene, but when cooked the contents will increase to 4 times.

There is also a good idea you drink 1 glass of tomato juice every day instead of orange juice. Because the tomato juice, then you will get the lycopene and vitamin C.





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Nutrition For Hair Fertility

Hair is the crown of women

Unfortunately, many women have worn the crown and not maintained. You may have tried various shampoos and conditioners, but the result is not satisfactory. It's time you tried an effort from inside the hair healthy through food.

Foods rich in nutrients when entering the body are affected and to produce a healthy body and healthy hair.

Iron is required to carry sufficient oxygen to your hair. Without enough iron, hair and hair bags had lack of oxygen. Foods rich in iron are red meat, dark leafy vegetables or legumes plants.



Zinc is very important to prevent hair loss and hair building proteins found in foods such as meat and seafood that contain very high levels of zinc.

Copper is also needed in the pigmentation of hair so your hair will be a natural color. Copper-rich foods are shellfish, liver, fresh vegetables, nuts and meat.
Retin-A cream, a derivative of vitamin A, prescribed by a dermatologist for treatment of hair loss. Vitamin A is found in many fruits and vegetables such as carrots and cantaloupe (like watermelon).

Protein functions to build blocks for healthier hair and can be found in meat and seafood.
Hair Nutrient Vitamin B and C both are very important for the circulation of blood in order to run smoothly so that the hair becomes stronger. Each strand of hair becomes limp, not broken and the hair color was not dull.

Vitamin C is a potent antioxidant that is consumed recommended for its ability to rejuvenate and repair cells damaged. Consuming vitamin C and B to facilitate the blood circulation that is required for healthy hair growth. Citrus fruits such as oranges, lemons, strawberries are rich in vitamin C and as good as dark leafy vegetables.

Vitamin E is an antioxidant that is known ability to produce healthy skin and tissue repair. Vitamin E is also intended to produce tissue that is conducive to hair growth. Foods rich in vitamin E are vegetable oils, nuts, and liver.

Iodine is an essential nutrients to optimize thyroid activity. Insufficiency of iodine in your body can affect the thyroid activity, damaging your hair growth.

Essential fatty acids like Omega 3 can be found in salmon and tuna are also good for hair. Do not forget that water contributes a quarter of the weight of a hair. Should make sure that your hair getting enough fluid intake.

Treatment of the outer and inner beauty is very important for your hair. Good try.


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Practical Tips Caring for Foot Heel

DO NOT just focus on skin care alone.

Stepping stones for the entire body, feet need attention too. Part of the foot is rarely noticed that the heel. Whereas the heel has the thickest skin compared with other parts.

The cause of this section is often thickened and rough from constant pressure and friction with the shoe leather. Other causes are often wearing high heels, and too frequent contact with soap water. untreated ankle often cause cracks or rough.

In order to overcome various problems of the heel, there are some practical steps that can be done. One of them with a pedicure at the salon. But the erosion process repeatedly done too often will make the foot calluses grow back. Therefore, should you choose to take care of the calluses with applying lotion moisturizer that has a high content.



Besides of that, you can do regularly rubbed with ankle foot eraser tool.
Before performing these steps, soak feet in warm water for easier foot rub. One thing to remember, this section plays an important role to protect the feet, so do not ever try to remove calluses with a razor blade or scissors. Because it will make your feet easily infected.

Another way is with the traditional treatment. To soften the calluses on the feet, soak feet for 30 minutes in a mixture of 2 tablespoons pineapple juice, 2 beaten egg yolks, and 1 tablespoon balsamic vinegar. Then drain. Leather ankle that tends to harden or thicken, can also be mashed with avocado inside the skin, then rinsed with water




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Tips Avoiding Foot Odor

This Health problem is not only interfere with the person concerned, but also can interfere with the people around it. All the people would not want to have this one problem, but also interfere with the smell of the feet can decrease a person's self confidence

* If you want to buy shoes, buy good quality shoes. Look inside shoes made of natural material, because it will make your feet can breathe freely and more quickly absorb perspiration. Material synthesis will make your feet out unpleasant smell due to lack of air entry.



* Do not ever feel lucky to buy shoes cheap but low quality. It's better to buy shoes a little more expensive but good quality.

* In addition to watching the selection of shoes, must ensure the feet are always in clean condition. When bathing, wash your feet with a foot brush or other small brush. This is useful to lift dead skin cells which is one cause of odor in kaki.Sebagai alternative, you can soak the feet in cold water. After that, soak with warm water. Skin pores on the feet to be clean and will make a stink at the foot decreased.

* Another way to overcome the smell of feet is to change socks every day. Choose socks made of cotton or wool, avoid using synthetic materials.

* It is recommended not to use the same shoes in a long time. Try alternate shoes, so shoes do not get air and moisture.

* Never let the shoes in the wet conditions. Immediately dry the wet when the shoe. If left more than a day, will cause unpleasant smells. Your feet were so come bau.Jika you've followed the tricks above, foot odor can be lost. Confidence you get anything back.


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